Arugula microgreens are wonderful for helping keep bones healthy and strong. The same amount of calcium is contained in arugula microgreens as is found in spinach. A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which prevent full calcium absorption.
Arugula
$5.00Price
Arugula has a nice peppery flavor, slightly buttery and cabbage-like with a crisp, fresh texture. It also has the nutrients: Vitamins A and C, calcium, iron, and phosphorus.
- Helps Prevent Cancer
- Supports Weight Management
- Slows Down Osteoporosis
- Increases Bone Density
- Protects Against Ulcers
- Promotes Eye Health
- Anti-Diabetic Properties
- Anti-Inflammatory
- Protects Against Heart Disease
- Prevents Anemia
- Detoxifies Liver
- Reduce Risk of Colon Polyps