Collard greens are a member of the Brassica genus of plants, just like broccoli, cabbage, and kale. Just like other Brassicas, collard greens are packed with nutrition and provide many health benefits when eaten regularly as part of a healthy diet.
Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and balancing out the effect of salt on your body.
Collard greens also have a low glycemic index rating, which means they won’t cause your blood sugar to spike after eating.
Collard Greens
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.
Protein: 20-25%May protect against cancer
Improves bone health
May boost eye health
May benefit heart health
Supports digestive health
Lowers Risk of Chronic Disease
Repairs Cell Damage